Wednesday Morning, 3 am

Okay, 6:00 am. Morning run and promised morning photo. Note to self: don't run with camera anymore. I started a new regimen today, which has only one rule: sweat before 7 am. Every day. Today it was a run up along the Hudson, not terribly far, and then a long walk back through the far West Village. Tomorrow it could be jump roping inside ... you get the idea.

There's something really empowering about feeling like you've actually done something before 7 am. The rest of the day is gravy. Photo: from the weekend, drinks and french fries and friends at the Frying Pan boat/restaurant on the Hudson. Jeff Goldblum made an appearance, though not at our table exactly. Just... past it. Didn't matter -- the view is spectacular, with the Statue of Liberty in the distance, down river. The other photo is from morning run.